February Highlights

March 5, 2008

Now that we’re into a new month, I thought it would be a good idea to go back and highlight the main posts to lose40kg.com from the last month. If you’ve just stumbled upon my blog, then these posts are a great place to start.

To start things off, I set up a lose40kg page on Squidoo, here’s my Squidoo update post that tells you all about it.

Here’s a brief introduction to social networks and how they can help you lose weight… we haven’r really used Twitter all that effectively on here yet, but I still think it is a great tool to use.

5 Weight Loss Tips for counting Calories (or should you even bother?) give some advice on how to use common sense when you change your eating habits to a more healthy lifestyle.

…and on a similar theme, Why cutting bread from your diet can get you off to a good start talks about how this one simple change can really kick start your weight loss if you’re a big bread eater.

 5 Sites that will Help You Stay Motivated was our most popular post of the month, all 5 sites mentioned offer some really great help with motivation - make sure you check them all out.

and finally, 5 Tips on How to Avoid Weight Loss Plateau deals with bypassing that annoying stage of not losing weight despite keeping up with your best efforts… what is it, and how you can avoid it.

March should be a great month, I’ve just been roped into being one of the coaches for my sons u5’s soccer team, so that should provide some interesting challenges over the next few months… nothing like a group of hyperactive 4 year olds to keep you on your toes… I’ll probably get just as much exercise as them from our weekly training sessions, apparently games where they have to chase the coach around are good attention grabbers… should also prove to be quite funny for all the onlookers I would imagine!

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March 5, 2008 | Filed Under Blog 

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  • Current Status

    • Weight: 128.2kg
      Next Weigh-in: Mar 14th 2008
      Current Goal: Lose 4kg/month
      Weight Loss this Month: 0.3kg
      Total Weight Loss: 2.8kg
      (since Feb 1st 2008)

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