My Weight Loss Update - Feb 8th 2008

February 8, 2008

Well, the first week has flown by and I don’t think I have really set into my rhythm just yet - I haven’t been quite as ruthless with cutting out all the bad foods, but I have still made some… pretty big changes.

Bread is definitely out, and I’ve cut back on the portion sizes for pasta and rice, and only had a small amount of potatoes once this week. The amount of fruit that I eat has gone up quite dramatically though, and so to has my water consumption. Instead of the diet cola I had been drinking daily, I’ve just had the occasional soda water with a splash of cordial for my fizzy drink hit, and with the amount of lemons, limes and oranges almost ripe on our fruit trees I’ll probably start flavouring it with them soon… overall a good change I think.

So what’s the verdict, what do the nasty scales have to say about my performance? 

They were quite kind to me this week actually, my weight is now 129.6 kg, a loss of 1.4kg for the week and well on target for my goal of losing 4kg this month.

Overall I’ve got to be happy with that result, there’s still plenty of room to tighten my belt and that gives me a few more things to concentrate on this week… I still need to get my portion sizes down at dinner time, I haven’t quite reigned them in as much as I would have liked just yet, so that’s my next project.

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February 8, 2008 | Filed Under Updates 

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  • Current Status

    • Weight: 128.2kg
      Next Weigh-in: Mar 14th 2008
      Current Goal: Lose 4kg/month
      Weight Loss this Month: 0.3kg
      Total Weight Loss: 2.8kg
      (since Feb 1st 2008)

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